watch. listen. feel the calm sink in.
Stop. Take a full deep breath. Exhale. Repeat.
In my practice of yoga and of rock climbing, I have found breathing to be the most effective strategy for tackling tension. It comes up again and again in the books and blogs and instructions. And, as is the case with most epiphanies reached through my activities, the advice is applicable to everyday life, in any situation.
Pay attention to your breath. It will ease your mind and remind you to be present, calm, and balanced.
Often when I’m stressed or nervous, I lose track of my breath and later notice that I am breathing too quickly or holding my breath unnaturally, and that’s only making things worse.
It seems obvious – yeah, breathing is important. I know. A lot of things that seem obvious are dismissed, taken for granted, neglected, and that’s when we mess them up. The hard stuff is often a lot easier because we know that it’s hard, so we are more focused.
Minimalism is about remembering those simple, obvious things and paying attention to them. Embracing them. Enjoying them. Focusing on the easy stuff before rushing on to the hard stuff.
So breathe. Your body and your mind will thank you.
Every purchase made is a vote for a certain type of product, so I do my best to make those votes count. Everyone needs to brush their teeth, so naturally a toothbrush and toothpaste are required. Sort of.
Introducing, my toothpaste substitute!
When I first saw Lush’s Toothy Tabs I was just as skeptical as perhaps you are right now. The idea is, you chew on one tablet, then brush your teeth normally. It feels weird and tastes weird at first (especially, if like me, you start out with the Atomic flavor, which is a spicy “clove bud oil” flavor), but my teeth have never felt cleaner. The best part is, you don’t have to stress about squeezing out the very last bits to make sure none is wasted since they’re packed into solid single-use tablets! Then when you’re done, the box is 100% recyclable.
My toothbrush is more conventional, but also ethical 🙂
Made by Monte-Bianco, this toothbrush has a replaceable head, reducing the amount of plastic discarded when you need a new brush. Even better, Oxfam carries them, so the money goes towards a good cause (For every £1, Oxfam donates 83p to emergency, development, and campaigning work, 10p to running costs and support, and 7p to generating future income).